Eating eggs is very filling even more of all the proteins and nutrients in it are met. Eat an egg every day to make people feel full so easy to lose weight.
That is why in 1979, former British prime minister Margaret Thatcher was able to lose weight in a short period of time by eating 28 eggs a week.
Eggs long been regarded as a high-calorie foods and cause high cholesterol. Apparently calorie egg medium only 80 calories.
Eat an egg every day provide for 20 percent of the human daily consumption. After eating eggs so people do not need to over-consume any other food.
A team of researchers who conduct research in the United States found that people who eat eggs have almost all the nutrients higher than those who do not consume eggs.
"The health benefits of eggs looked huge. So probably not an exaggeration to call it a super food. Eggs are the most nutritious foods from all food there," said Dr Carrie Ruxton, an independent dietitian and author of the report, as quoted from Dailymail, Wednesday(10/3/2010).
Eggs can be considered 'super food' because in addition to improving health can also fight obesity. And according to nutritionists, eating an egg a day can lower grain weight.
The study, released this will be published in June in the journal Nutrition and Food Science. This study examined 71 studies and reference materials to check the nutritional composition of eggs and its role as a food.
Researchers found that eggs are not only low in calories, but also a rich source of protein and packed with essential nutrients for health, terutaman vitamin D, vitamin B12, selenium, and choline. Eggs are an ideal food at every stage of life and easy to cook and fun to eat.
A report also confirmed that among the protein food, eggs contain the essential amino acid mixture richest. This is very important for children, teens, young adults because the proper balance needed for growth and repair. In the egg is also high in antioxidants, which can help prevent age-related macular degeneration that causes blindness.
Certain groups who benefit by eating more eggs of the young, meat-lovers and those who avoid dairy.
A key finding is that the eggs are important food sources of vitamin D and can contribute significantly to increase the daily intake of vitamin D.
Low levels of vitamin D is associated with a number of medical conditions such as bone damage, cancer, heart disease, multiple sclerosis, immune disorders and problems of mental health.
Recent findings funded by the British Egg Industry Council, said that one or two eggs a day has no effect on total cholesterol for most people.
According to Dr. Ruxton, there is a real nutritional benefits when eaten eggs every day.Evidence suggests that eggs can be useful for filling, controlling weight and also for eye health.
Tuesday, March 9, 2010
Frozen Vegetables More Nutritious?
Want to get the maximum benefit from vegetables? Try starting from now to get used to eating frozen vegetables.
According to a report in the UK, frozen vegetable products contain more essential nutrients than fresh vegetables. Frozen vegetables are believed to more qualified than the fresh vegetables nutritional levels can be reduced by 45 percent until the time consumed.
It has become something normal for a vegetable product to take days to get a meal. Even in England, the time required to reach two weeks old. However, a survey says, 80 percent of consumers believe fresh vegetables in supermarkets was less than four days after harvesting.
In order to maintain the important nutritional vegetables, experts from the Institute of Food Research, UK, recommended vegetable products should be frozen immediately after picking from the garden.
From the research revealed, after 16 days, some types of vegetables has decreased its nutrient content. Beans, for example, lost 45 percent of nutrients, broccoli and cauliflower down 25 percent, pea up 15 percent, and carrots to reach 10 percent.
"Nutritional content of fresh vegetables will start to decline since the first minute they were picked. This means that the decline occurred until they had served on our plate. Even so, we often expect to get the full benefits of vegetables, but not the facts, "says nutrition expert, Dr Sarah Schenker.
Meanwhile, a spokesman for the American Dietetic Association, Keri Gans, RD, supports these findings. "Frozen vegetables can be a nutritious option for those who have plenty of time to cook," he said.
"They (vegetables) was frozen at the peak of maturity. If in a fresh condition, you do not know how long since the vegetables are picked. In addition, frozen vegetables will keep in the refrigerator without getting rotten. Salama they are ready to cut, it will make it easier to cook, "he said.
He added, frozen vegetables can also facilitate the consumers to share the recommended intake of vegetables every day, which is three to five servings of serving.
According to a report in the UK, frozen vegetable products contain more essential nutrients than fresh vegetables. Frozen vegetables are believed to more qualified than the fresh vegetables nutritional levels can be reduced by 45 percent until the time consumed.
It has become something normal for a vegetable product to take days to get a meal. Even in England, the time required to reach two weeks old. However, a survey says, 80 percent of consumers believe fresh vegetables in supermarkets was less than four days after harvesting.
In order to maintain the important nutritional vegetables, experts from the Institute of Food Research, UK, recommended vegetable products should be frozen immediately after picking from the garden.
From the research revealed, after 16 days, some types of vegetables has decreased its nutrient content. Beans, for example, lost 45 percent of nutrients, broccoli and cauliflower down 25 percent, pea up 15 percent, and carrots to reach 10 percent.
"Nutritional content of fresh vegetables will start to decline since the first minute they were picked. This means that the decline occurred until they had served on our plate. Even so, we often expect to get the full benefits of vegetables, but not the facts, "says nutrition expert, Dr Sarah Schenker.
Meanwhile, a spokesman for the American Dietetic Association, Keri Gans, RD, supports these findings. "Frozen vegetables can be a nutritious option for those who have plenty of time to cook," he said.
"They (vegetables) was frozen at the peak of maturity. If in a fresh condition, you do not know how long since the vegetables are picked. In addition, frozen vegetables will keep in the refrigerator without getting rotten. Salama they are ready to cut, it will make it easier to cook, "he said.
He added, frozen vegetables can also facilitate the consumers to share the recommended intake of vegetables every day, which is three to five servings of serving.
Monday, March 8, 2010
Coffee turned out to trigger the growth of acne
The relationship between caffeine and acne is the subject of conversation for a long time researchers. However, these studies have not found a bright spot. The reason, caffeine is caffeine use of chocolate bars containing chocolate imitation, and does not contain milk. However, the dermatologist today to see cow's milk as a trigger factor of acne.
Foods such as baked potatoes are easy to digest and release high glucose in the body. When blood sugar levels rise, insulin levels were elevated, which then produces IGF-1, growth hormone is also involved in the formation of acne. Cow's milk is also suspected as a contributor to trigger acne because of hormones were in it.
Your skin not only serves as a protector of internal organs, but also maintain the function of temperature through the liquid and the swelling and sweating. Your skin also acts as a mirror that gives information about what is happening in the body. For example, a swollen black circle around the eye area can be interpreted as lack of sleep, but could also mean a disturbance in the digestive system and expenditures.
The presence of acne can also indicate problems with digestion, which can be improved by extending healthy food intake and exercise. Ironically, caffeine is often used in many beauty products as a temporary skin absorb the fat cells and reduce swelling, so skin looks smoother and faster. However, excessive consumption can exacerbate this effect. Hence the gynecologist recommended to avoid caffeine a week before the mammogram.
Caffeine can affect a person in terms of stress, sleep, and relaxation. Stress causes the adrenal glands to action, which then release cortisol, triggering the sweat glands to produce oil, which can clog pores and cause acne. Yet. sleep can be against the effects of stress by improving the body's immune system, so that acne can heal more quickly.
Creating a regular sleep schedule and make an effort to calm down (relaxation) before sleep (no eating, no watching television, or playing online before bed) can increase the body's immune. Relaxation or breathing exercise is a way that does not take much, flexible, yet very useful to help people who are excessive stress and lack of sleep.
New caffeine out of body system healthy adults within 3-4 hours, while women who were pregnant it took three times that. People who have liver problems, contraceptive drug users, are advised to stay away from caffeine because it could have side effects on health.
Broadly speaking, there is no direct correlation between caffeine intake and acne. However, the effect on the skin, stress, sleep, and liver, could be concluded that caffeine intake should be treated like other alternative substances should only be consumed in small amounts. Although energy drinks, caffeinated drinks, and dark chocolate look harmless, and fun to eat, consumers should be more alert and more intelligent with the amount of consumption.
Foods such as baked potatoes are easy to digest and release high glucose in the body. When blood sugar levels rise, insulin levels were elevated, which then produces IGF-1, growth hormone is also involved in the formation of acne. Cow's milk is also suspected as a contributor to trigger acne because of hormones were in it.
Your skin not only serves as a protector of internal organs, but also maintain the function of temperature through the liquid and the swelling and sweating. Your skin also acts as a mirror that gives information about what is happening in the body. For example, a swollen black circle around the eye area can be interpreted as lack of sleep, but could also mean a disturbance in the digestive system and expenditures.
The presence of acne can also indicate problems with digestion, which can be improved by extending healthy food intake and exercise. Ironically, caffeine is often used in many beauty products as a temporary skin absorb the fat cells and reduce swelling, so skin looks smoother and faster. However, excessive consumption can exacerbate this effect. Hence the gynecologist recommended to avoid caffeine a week before the mammogram.
Caffeine can affect a person in terms of stress, sleep, and relaxation. Stress causes the adrenal glands to action, which then release cortisol, triggering the sweat glands to produce oil, which can clog pores and cause acne. Yet. sleep can be against the effects of stress by improving the body's immune system, so that acne can heal more quickly.
Creating a regular sleep schedule and make an effort to calm down (relaxation) before sleep (no eating, no watching television, or playing online before bed) can increase the body's immune. Relaxation or breathing exercise is a way that does not take much, flexible, yet very useful to help people who are excessive stress and lack of sleep.
New caffeine out of body system healthy adults within 3-4 hours, while women who were pregnant it took three times that. People who have liver problems, contraceptive drug users, are advised to stay away from caffeine because it could have side effects on health.
Broadly speaking, there is no direct correlation between caffeine intake and acne. However, the effect on the skin, stress, sleep, and liver, could be concluded that caffeine intake should be treated like other alternative substances should only be consumed in small amounts. Although energy drinks, caffeinated drinks, and dark chocolate look harmless, and fun to eat, consumers should be more alert and more intelligent with the amount of consumption.
Monday, December 28, 2009
obama ambulance
obama emergency, obama, obama hawaii, obama ambulanza, obama golf
Why did Obama react so quickly? Now we know... The latest, after the cut... Because the injured kid's father was golfing with the President: KAILUA.
Obama Vacation Hawaii: Obama Ambulance. What's all about this Obama vacation ambulance thing? We searched for this news and we have found some good information. President Barack Obama was having a vacation and was enjoying golf
Obama Ambulance Emergency on Hawaii Vacation. Monday, December 28, 2009. There was an ambulance emergency that was called to Pres. Barack Obama's Hawaiian vacation home. No. The one involved was not from Obama's family, but from a child ...
mike leach suspended
mike leach suspension, mike leach, mike leach texas tech, texas tech football, lubbock avalanche journal
Texas Tech head coach Mike Leach has been suspended by the school for Red Raiders' Alamo Bowl game on Jan. 2 while the administration investigates claims ...
Texas Tech has suspended its coach after receiving a "complaint from a player and his parents regarding [Leach's] treatment of the athlete after an injury." He won't coach in the Alamo Bowl. UPDATE: It's Craig James's kid. See below.
Texas Tech has suspended Mike Leach while the school investigates complaints from receiver Adam James and his family about how the coach treated the player after a concussion.
Cupcake Wars
cupcake wars food network, sweet e s cupcakes, hotcakes bakes, panini recipes, peanut butter co
"Cupcake Wars" Imagine a "Top Chef" challenge that involves - gasp! - desserts. Now imagine that the chefs can only make cupcakes. (Horrors!) That's the scenario of this Food Network show, which pits four cupcake members against each
I'm so excited to see the new 'Cupcake Wars' show that debuts tonight on The Food Network at 10pm. The show has four cupcake makers vying to have their treats presented at the Alma Awards.
Cupcake Wars: Four cupcake makers vie to have their treats presented at the Alma Awards in this new unscripted cooking competition series (10 pm Food).
Sunday, December 20, 2009
Actress Brittany Murphy dies at 32 of heart attack
Movie star Brittany Murphy is dead of a heart attack at 32.
She went into full cardiac arrest early Sunday and could not be revived, the Website TMZ reported.
The Los Angeles City Fire Department got a call from the home of Murphy's husband Simon Monjack about 8 a.m., fire officials told TMZ.
She was taken to Cedars-Sinai Medical Center, where she was pronounced dead on arrival
Murphy starred in "8 Mile," and "Don't Say a Word."
The starlet became a household name among teens in 1995 as the sidekick in "Clueless," who went from awkward wall flower to snotty hottie.
A few years ago, she released the single "Faster Kill Pussycat," which became a dance club hit.
Her last big movie was "Sin City" in 2005.
She went into full cardiac arrest early Sunday and could not be revived, the Website TMZ reported.
The Los Angeles City Fire Department got a call from the home of Murphy's husband Simon Monjack about 8 a.m., fire officials told TMZ.
She was taken to Cedars-Sinai Medical Center, where she was pronounced dead on arrival
Murphy starred in "8 Mile," and "Don't Say a Word."
The starlet became a household name among teens in 1995 as the sidekick in "Clueless," who went from awkward wall flower to snotty hottie.
A few years ago, she released the single "Faster Kill Pussycat," which became a dance club hit.
Her last big movie was "Sin City" in 2005.
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